While we will make every effort to keep our instructors up-to-date on the timetable, this may not always be possible due to short notice.

M
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W
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F
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Mon 31/8
10:30 - 11:15
AQUA CIRCUIT
INGA
Pool
11:15 - 12:00
Total Cycle
Olivia
Studio A
11:30 - 12:15
Fight Klub
Nadir
Studio C
11:45 - 12:45
Carnival Dance
Bonnie
Studio B
12:30 - 13:30
Reebok Reps
Nadir
Studio C
12:30 - 13:30
Pilates
Veronique
M&B
12:30 - 13:20
Summer Cycle
Emily
Studio A
13:35 - 14:35
YOGA
Veronique
M&B
17:30 - 18:00
Sprint Cycle
Tanya
Studio A
Tue 1/9
06:30 - 07:15
Wake Up Cycle
Sarah RUSSELL
Studio A
07:10 - 07:55
Metabolic training
Dani
Studio B
07:15 - 08:00
Pilates
Amanda
MIND & BODY
07:25 - 08:10
Aqua Toning
Sarah RUSSELL
Pool
07:30 - 08:15
Circuit Training
Nadir
Studio C
07:30 - 08:15
alan herdman pilates*
Mauro
Studio E
07:30 - 08:25
MY RIDE- TOUR COACH
VIRTUAL INSTRUCTOR
Studio A
12:00 - 12:15
Muscle Activation
FITNESS TEAM
CORE ZONE
12:00 - 13:00
Yoga Power Flow
Kasia
M&B
12:00 - 12:45
AQUA BIKE FIT (booking required)
Gessica
Pool
12:00 - 12:30
Power Plates*
FITNESS TEAM
Power Plate Studio
12:05 - 12:50
Indoor Cycle
Emily
Studio A
12:10 - 12:55
EVOLUTION SEQUENCE
Carli
Studio B
12:10 - 12:55
Metabolic Conditioning
Dani
Studio C
12:15 - 12:30
Hard-Core
FITNESS TEAM
CORE ZONE
12:15 - 13:05
Bumpercise (pregnancy)
Jeannie
Studio D
12:15 - 13:00
Rig Fit
Arleigh
FUNCTIONAL ZONE
12:30 - 13:00
Power Plates*
FITNESS TEAM
Power Plate Studio
12:30 - 13:30
Boxing
Stevie G
COMBAT ZONE
13:00 - 13:50
Zumba (Token required)
Marco
Studio B
13:00 - 13:45
Indoor Cycle
Emily
Studio A
13:00 - 13:30
Power Plates*
FITNESS TEAM
Power Plate Studio
13:00 - 13:30
Lear to Lift Beginners (B)
FITNESS TEAM
Platforms
13:05 - 14:00
Dynamic Pilates
Sharon
M&B
13:05 - 13:50
DEEPWORK
ATTILA
Studio C
13:30 - 14:00
Power Plates Intro*
FITNESS TEAM
Power Plate Studio
13:30 - 14:00
Powerlift Advanced (B)
FITNESS TEAM
Platforms
15:00 - 15:30
MY RIDE- TOUR COACH
VIRTUAL INSTRUCTOR
Studio A
15:15 - 15:30
WATT BIKE WORKOUT
FITNESS TEAM
FUNCTIONAL ZONE
17:30 - 18:00
X-Training Beg/Int
Mark F
FUNCTIONAL ZONE
17:30 - 18:15
LATIN Jam
Faye
Studio B
17:30 - 18:15
INSANITY WORKOUT
INGA
Studio C
17:35 - 18:20
Indoor Cycle
Stevie G
Studio A
18:00 - 18:30
X-Training Advanced
Mark F
FUNCTIONAL ZONE
18:00 - 18:30
Power Plates*
FITNESS TEAM
Power Plate Studio
18:15 - 18:30
Hard-Core
FITNESS TEAM
CORE ZONE
18:20 - 19:05
Super Sculpt
Lorna
Studio B
18:20 - 19:35
YOGA VINYASA FLOW
Emily
M&B
18:30 - 19:00
Power Plates*
FITNESS TEAM
Power Plate Studio
18:30 - 19:15
alan herdman pilates*
Carlo
Studio E
18:30 - 19:20
Step Beg/Interm
Alix
Studio C
18:30 - 19:20
Vitality Cycle
Paola
Studio A
18:30 - 19:30
Combo Training
Stevie G
COMBAT ZONE
18:40 - 19:25
Running Circuit
Mark F
Sports Hall
19:00 - 19:30
Power Plates*
FITNESS TEAM
Power Plate Studio
19:00 - 19:30
50/50 H.I.I.T
FITNESS TEAM
FUNCTIONAL ZONE
19:10 - 20:05
Pilates
Lorna
Studio B
19:15 - 20:00
alan herdman pilates*
DIMITRIS
Studio E
19:30 - 20:30
Triathlon Swim (Token required)
Slava
Pool
19:30 - 20:00
Power Plates Intro*
FITNESS TEAM
Power Plate Studio
19:30 - 21:30
Football club night
No Instructor
Sports Hall
19:45 - 20:45
Yoga Holistic
Emily
M&B
Wed 2/9
06:00 - 06:55
MY RIDE- TOUR COACH
VIRTUAL INSTRUCTOR
Studio A
06:45 - 07:30
FIT BOXING
Wendle
COMBAT ZONE
07:00 - 08:00
Yoga Vinyasa
Amanda
M&B
07:00 - 08:00
DEEPWORK
Olivia
Studio C
07:10 - 07:55
Wake Up Cycle
Melvin
Studio A
07:15 - 08:00
Cross Training
Alfie
FUNCTIONAL ZONE
12:00 - 12:30
Power Plates*
FITNESS TEAM
Power Plate Studio
12:00 - 12:15
Muscle Activation
FITNESS TEAM
CORE ZONE
12:05 - 12:50
Reebok Reps (Token required)
Nadir
Studio B
12:05 - 12:50
Xtreme Workout
Will
Studio C
12:15 - 12:30
Hard-Core
FITNESS TEAM
CORE ZONE
12:30 - 13:00
Express Pilates
Lisa
M&B
12:30 - 13:00
Power Plates*
FITNESS TEAM
Power Plate Studio
12:30 - 13:15
Indoor Cycle
Stevie G
Studio A
12:45 - 13:30
AQUA CIRCUIT
INGA
Pool
13:00 - 14:00
Yoga Dynamic Hatha
Suzan
Studio B
13:00 - 14:00
Kickboxing
Lizzie
COMBAT ZONE
13:00 - 13:30
Power Plates*
FITNESS TEAM
Power Plate Studio
13:00 - 13:45
alan herdman pilates*
Carlo
Studio E
13:00 - 13:15
POSTURE & ALIGNMENT
FITNESS TEAM
CORE ZONE
13:05 - 13:50
Step & Tone
Nadir
Studio C
13:05 - 13:35
Express Pilates
Lisa
M&B
13:15 - 13:30
Hard-Core
FITNESS TEAM
CORE ZONE
13:30 - 14:00
Power Plates Intro*
FITNESS TEAM
Power Plate Studio
13:30 - 14:15
Groovecycle 45
Sarah-Jane
Studio A
13:30 - 14:00
50/50 H.I.I.T
FITNESS TEAM
FUNCTIONAL ZONE
15:00 - 15:55
MY RIDE- TOUR COACH
VIRTUAL INSTRUCTOR
Studio A
17:30 - 18:30
Pilates
Sharon
MIND & BODY
17:30 - 18:15
Barz & Bellz
INGA
Studio C
17:45 - 18:30
Indoor Cycle
Paola
Studio A
18:10 - 18:55
Zumba (Token required)
Akile
Studio B
18:30 - 19:10
Dynamic Strength Training
Mark F
Studio C
18:30 - 19:45
Endurance Cycle
Emily
Studio A
18:30 - 18:45
Hard-Core
FITNESS TEAM
CORE ZONE
18:35 - 19:35
Yoga Hatha
Sharon
MIND & BODY
18:40 - 19:25
Aqua Freestyle
Nadir
Pool
19:00 - 20:00
Learn to Street Dance
Jermaine
Studio B
19:00 - 19:30
50/50 H.I.I.T
FITNESS TEAM
FUNCTIONAL ZONE
19:15 - 20:00
Fight Klub
Mark F
Studio C
19:30 - 20:30
Swimcamp Adv (Token required)
Sally
Pool
19:40 - 20:40
BEGINNERS YOGA
Sharon
MIND & BODY
20:00 - 21:00
Seen on Screen Fitness
£
Studio B
20:30 - 22:00
Kendo (£)
Young
Sports Hall
Thu 3/9
07:00 - 08:00
Yoga Vinyasa
David
M&B
07:00 - 07:45
Aqua Bootcamp
Tank
Pool
07:10 - 07:55
Metabolic training
Dani
Studio B
07:20 - 08:05
Wake Up Cycle
Emily
Studio A
07:30 - 08:15
Circuit Training
Debbie
Studio C
09:30 - 10:25
MY RIDE- TOUR COACH
VIRTUAL INSTRUCTOR
Studio A
10:30 - 11:30
Senior Fitness
ZOË
Studio B
11:30 - 12:30
Restorative/Yin Yoga
Hannah
M&B
12:00 - 12:30
Power Plates*
FITNESS TEAM
Power Plate Studio
12:00 - 13:00
Combo Training Adv
Stevie G
COMBAT ZONE
12:05 - 12:50
Indoor Cycle
Dairina
Studio A
12:10 - 12:55
Sweat to your Core (Token required)
Nadir
Studio B
12:15 - 13:00
Running Circuit
Mark F
Sports Hall
12:15 - 13:00
alan herdman pilates*
Brian
Studio E
12:15 - 13:00
Fight Klub
Tanya
Studio C
12:30 - 13:00
Power Plates*
FITNESS TEAM
Power Plate Studio
12:30 - 12:45
Hard-Core
FITNESS TEAM
CORE ZONE
12:30 - 13:00
RIG FIT BEG
Arleigh
FUNCTIONAL ZONE
12:35 - 13:35
Yoga Power Flow
Hannah
M&B
13:00 - 14:00
Sparring
MIKE
COMBAT ZONE
13:00 - 13:15
Hard-Core
FITNESS TEAM
CORE ZONE
13:00 - 13:30
Power Plates*
FITNESS TEAM
Power Plate Studio
13:05 - 14:00
Remedial Pilates
Amanda
Studio B
13:05 - 13:50
H.I.I.T Cycle
Dairina
Studio A
13:10 - 13:55
Dynamic Strength Training
Mark F
Studio C
13:30 - 14:00
Power Plates Intro*
FITNESS TEAM
Power Plate Studio
13:30 - 14:00
RIG FIT ADV
Arleigh
FUNCTIONAL ZONE
13:40 - 14:40
Asana Lab Yoga
Hannah
M&B
15:00 - 15:20
MY RIDE - 'SPEED DRILLS'
VIRTUAL INSTRUCTOR
Studio A
15:30 - 15:50
MY RIDE - 'ENDURANCE DRILLS'
VIRTUAL INSTRUCTOR
Studio A
17:30 - 18:25
Pop Pilates
Isis Rose
Studio B
17:30 - 18:15
Hot Iron
ATTILA
Studio C
17:30 - 18:15
Ballet Fit
Craig
M&B
18:00 - 19:00
Kendo (£)
Young
Sports Hall
18:00
Climbing Wall Masterclass
Climbing Wall
18:20 - 19:05
INSANITY WORKOUT
Tanya
Studio C
18:25 - 19:25
Groovecycle 60
Sarah-Jane
Studio A
18:30 - 19:30
Thai Boxing
MIKE
COMBAT ZONE
18:30 - 18:45
Hard-Core
FITNESS TEAM
CORE ZONE
18:30 - 19:30
AQUA BIKE FIT (booking required)
Demba
Pool
18:30 - 19:30
Yoga Power
Emily
M&B
18:40 - 19:25
FUNCTIONAL CIRCUIT
Debbie
Studio B
19:10 - 20:00
Street Dance
Jermaine
Studio C
19:30 - 20:30
Triathlon Swim (Token required)
Slava
Pool
19:30 - 20:00
50/50 H.I.I.T
FITNESS TEAM
FUNCTIONAL ZONE
19:35 - 20:35
Yoga Holistic
Emily
M&B
Fri 4/9
06:30 - 07:00
MY RIDE- TOUR COACH
VIRTUAL INSTRUCTOR
Studio A
07:00 - 08:00
Yoga Vinyasa
David
M&B
07:00 - 07:45
Cross Training
Alfie
FUNCTIONAL ZONE
07:15 - 08:00
Total Body Cycle
Carli
Studio A
07:25 - 08:10
Fight Klub
Nadir
Studio C
12:00 - 13:00
Intro2Pilates
Veronique
M&B
12:05 - 12:50
Reebok Reps
Dairina
Studio C
12:10 - 12:55
Hardcore Cycle
Mark F
Studio A
12:10 - 12:55
Glide, Sculpt & Hula
Nadir
Studio B
12:15 - 12:45
50/50 H.I.I.T
FITNESS TEAM
FUNCTIONAL ZONE
12:30 - 13:30
Boxing
Stevie G
COMBAT ZONE
12:45 - 13:30
AQUA CIRCUIT
Olivia
Pool
13:00 - 13:30
X-Training Beg/Int
Mark F
FUNCTIONAL ZONE
13:00 - 14:00
Yoga Hatha
Veronique
M&B
13:00 - 13:45
alan herdman pilates*
Mauro
Studio E
13:00 - 14:00
Ante Natal Yoga
Maisie
Studio D
13:10 - 13:55
Zumba (Token required)
Hayley
Studio C
13:30 - 14:00
X-Training Advanced
Mark F
FUNCTIONAL ZONE
13:30 - 13:45
Hard-Core
FITNESS TEAM
CORE ZONE
15:00 - 15:20
MY RIDE - 'ENDURANCE DRILLS'
VIRTUAL INSTRUCTOR
Studio A
15:30 - 15:50
MY RIDE - 'STRENGTH DRILLS'
VIRTUAL INSTRUCTOR
Studio A
16:30
Climbing Wall Masterclass
Climbing Wall
17:00 - 17:45
House Dance
Isis Rose
Studio C
17:30 - 17:45
Hard-Core
FITNESS TEAM
CORE ZONE
17:30 - 20:30
Badminton club night
No Instructor
Sports Hall
17:45 - 19:00
Yoga Dynamic Hatha
Veronique
M&B
17:45
"PACHA" CYCLE WITH EMILY
Studio A
17:50 - 18:35
LATIN Jam
Faye
Studio C
18:30 - 19:15
High Intensity Bootcamp
Melvin
Studio B
18:30 - 19:30
AQUA BIKE FIT (booking required)
Malcom
Pool
18:35 - 19:20
Rave Cycle
Emily
Studio A
18:40 - 19:30
Body Fit Burlesque
Isis Rose
Studio C
19:00 - 19:30
PLYOFIT
FITNESS TEAM
FUNCTIONAL ZONE
19:30 - 20:30
YOGA VINYASA FLOW
Veronique
M&B
19:30 - 20:30
Swimcamp All Levels (Token required)
Sally
Pool
20:30 - 22:30
Basketball club night
No Instructor
Sports Hall
Sat 5/9
09:00 - 09:45
alan herdman pilates*
Brian
Studio E
09:15 - 10:00
Total Body Cycle
Carli
Studio A
09:30 - 10:25
DEEPWORK
ATTILA
Studio C
10:15 - 11:15
Yoga Vinyasa
David
M&B
10:15 - 11:15
Indoor Cycle
Dairina
Studio A
10:15 - 11:00
Aqua
LOUISE
Pool
10:20 - 11:20
Step Intermediate
Leanne
Studio B
10:30 - 11:25
Iron Cross
ATTILA
Studio C
10:45 - 11:45
Zumba
Maria
Sports Hall
11:25 - 12:55
Yoga Hatha
David
M&B
11:30 - 12:30
Kickboxing
MIKE
COMBAT ZONE
11:30 - 12:00
50/50 H.I.I.T
FITNESS TEAM
FUNCTIONAL ZONE
11:30 - 12:30
Groovecycle 60
Sarah-Jane
Studio A
11:35 - 12:20
Reebok Reps
Dairina
Studio C
11:55 - 12:55
Bokwa
Liza
Studio B
12:30 - 13:15
Reebok Reps
Dairina
Studio C
13:00 - 14:00
Pop Pilates
Veronique
Studio B
13:00 - 14:00
Groovecycle Dance
Sarah-Jane
Studio A
13:00 - 14:00
AQUA BIKE FIT (booking required)
Beata
Pool
13:15 - 14:15
Meditation Hour
David
M&B
13:30 - 14:30
Beach Fit (Booking required)
FITNESS TEAM
FUNCTIONAL ZONE
14:00 - 16:00
Badminton club night
No Instructor
Sports Hall
16:30 - 17:00
MY RIDE- TOUR COACH
VIRTUAL INSTRUCTOR
Studio A
Sun 6/9
10:15 - 11:15
Yoga Flow & Restore
Kasia
M&B
10:15 - 11:00
alan herdman pilates*
Pat
Studio E
10:30 - 11:15
Aqua Toning
Nadir
Pool
10:30 - 11:25
Step
Leanne
Studio B
10:30 - 11:25
MY RIDE- TOUR COACH
VIRTUAL INSTRUCTOR
Studio A
11:15 - 12:15
Metabolic Bootcamp
Melvin
Sports Hall
11:20 - 12:25
Yoga Power Flow
Kasia
M&B
11:30 - 12:15
Hi-Lo Aerobics
Leanne
Studio B
11:30 - 12:30
Fight Klub
Stevie G
Studio C
12:30 - 13:30
Yoga Flow & Restore
Kasia
M&B
12:30 - 13:00
50/50 H.I.I.T
FITNESS TEAM
FUNCTIONAL ZONE
12:30 - 13:15
Air-Core (Token required)
Gerson
Studio B
12:45 - 13:30
Indoor Cycle
Stevie G
Studio A
13:00 - 13:30
Lear to Lift Beginners (B)
FITNESS TEAM
Platforms
13:00 - 14:00
AQUA BIKE FIT (booking required)
Demba
Pool
13:30 - 14:00
Powerlift Advanced (B)
FITNESS TEAM
Platforms
13:35 - 14:35
Pilates Conditioning
Veronique
M&B
14:00 - 15:00
Bellydance Fit
Nadir
Studio B
14:35 - 15:35
Yoga Hatha
Veronique
M&B
16:00 - 17:00
YOGA ASHTANGA
SKY
M&B
16:00 - 16:45
Groovecycle 45
Joey
Studio A
16:00 - 16:30
PLYOFIT
FITNESS TEAM
FUNCTIONAL ZONE