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Mon 24/11
07:00 - 07:45
Cross Training
Alfie
FUNCTIONAL ZONE
07:10 - 08:10
Yoga Vinyasa
David
M&B
07:15 - 08:00
Reebok Reps
Kelly
Studio C
07:15 - 08:00
Wake Up Cycle
Carli
Studio A
12:00 - 13:00
Pilates
Veronique
M&B
12:00 - 12:45
Zumba
Marco
Studio B
12:05 - 12:50
Stamina Reps
Carli
Studio C
12:15 - 13:00
Hardcore Cycle
Mark F
Studio A
12:15 - 13:00
alan herdman pilates*
Brian
Studio E
12:30 - 13:00
50/50 workout
FITNESS TEAM
FUNCTIONAL ZONE
12:50 - 13:35
Iron Cross
ATTILA
Studio B
13:00 - 14:00
POWER YOGA
Hannah
M&B
13:00 - 13:15
X-Press Core
FITNESS TEAM
CORE ZONE
13:00
Ski Fitness
Gym Floor
13:05 - 13:45
Aqua
Nadir
Pool
13:10 - 13:55
Indoor Cycle
Carli
Studio A
13:15 - 14:00
Fight Klub
Mark F
Studio C
13:15 - 13:30
X-Press Core
FITNESS TEAM
CORE ZONE
13:15 - 14:00
alan herdman pilates*
Brian
Studio E
17:25 - 17:55
Flat pack
Nadir
Studio C
18:00 - 19:00
Intro2Pilates
Marie J
M&B
18:00 - 18:15
X-Press Core
FITNESS TEAM
CORE ZONE
18:00 - 19:00
Fight Klub
Nadir
Studio C
18:00 - 18:30
Power Plates*
FITNESS TEAM
Power Plate Studio
18:10 - 19:00
METABOLIC CIRCUIT
Dani
Studio B
18:15 - 19:15
Endurance Cycle
CHRISTIAN
Studio A
18:30 - 19:00
Power Plates*
FITNESS TEAM
Power Plate Studio
19:00 - 19:15
X-Press Core
FITNESS TEAM
CORE ZONE
19:00 - 20:15
Yoga Vinyasa
David
Studio B
19:00 - 19:30
Power Plates*
FITNESS TEAM
Power Plate Studio
19:00 - 20:00
Ballet Fit
Craig
M&B
19:05 - 19:50
Strength Training
Nadir
Studio C
19:15 - 19:30
X-Press Core
FITNESS TEAM
CORE ZONE
19:20 - 19:50
Blitz Cycle
CHRISTIAN
Studio A
19:30 - 20:00
Power Plates Intro*
FITNESS TEAM
Power Plate Studio
19:30 - 21:30
Basketball club night
No Instructor
Sports Hall
20:00
GrooveCycle Advance £
Studio A
20:30
Kendo
Studio B
Tue 25/11
06:30 - 07:15
Wake Up Cycle
Kelly
Studio A
07:00 - 07:45
Aqua Freestyle
Helen
Pool
07:20 - 08:05
Pilates
Kelly
Studio B
07:30 - 08:15
Circuit Training
Debbie
Studio C
07:30 - 08:15
alan herdman pilates*
Mauro
Studio E
12:00 - 12:50
Vinyasa Flow
Maisie
M&B
12:00 - 12:30
Power Plates*
FITNESS TEAM
Power Plate Studio
12:05 - 12:50
Indoor Cycle
Emily
Studio A
12:10 - 12:55
Hula-Core
Jeanie
Studio C
12:10 - 12:55
Pregnancy Fitness
Lenka
Studio B
12:30 - 13:30
Boxing
Stevie G
COMBAT ZONE
12:30 - 12:45
X-Press Core
FITNESS TEAM
CORE ZONE
12:30 - 13:00
Power Plates*
FITNESS TEAM
Power Plate Studio
12:45 - 13:00
X-Press Core
FITNESS TEAM
CORE ZONE
13:00 - 13:45
Zumba
Louisa
Studio C
13:00 - 14:00
Dynamic Pilates
Sharon
M&B
13:00 - 13:45
Indoor Cycle
Emily
Studio A
13:00 - 13:30
Power Plates*
FITNESS TEAM
Power Plate Studio
13:30 - 14:00
Power Plates Intro*
FITNESS TEAM
Power Plate Studio
17:30 - 18:00
X-Training Beg/Int
Mark F
FUNCTIONAL ZONE
17:30 - 18:15
INSANITY WORKOUT
Tanya
Studio C
17:30 - 18:15
Step Beg/Interm
Ross
Studio B
17:35 - 18:20
Indoor Cycle
Stevie G
Studio A
18:00 - 18:15
X-Press Core
FITNESS TEAM
CORE ZONE
18:00 - 18:30
X-Training Advanced
Mark F
FUNCTIONAL ZONE
18:00 - 18:30
Power Plates*
FITNESS TEAM
Power Plate Studio
18:15 - 18:30
X-Press Core
FITNESS TEAM
CORE ZONE
18:15 - 19:00
alan herdman pilates*
DIMITRIS
Studio E
18:20 - 19:05
Super Sculpt
Lorna
Studio B
18:20 - 19:35
Yoga Vinyasa
Emily
M&B
18:30 - 19:30
Combo Training
Stevie G
COMBAT ZONE
18:30 - 19:30
Indoor Cycle
Helen
Studio A
18:30 - 19:00
Power Plates*
FITNESS TEAM
Power Plate Studio
18:30 - 19:20
Step Advanced
Jose
Studio C
18:40 - 19:25
Running Circuit
Mark F
Sports Hall
19:00 - 19:30
Power Plates*
FITNESS TEAM
Power Plate Studio
19:10 - 20:05
Pilates
Lorna
Studio B
19:15 - 20:00
alan herdman pilates*
DIMITRIS
Studio E
19:30 - 20:00
Power Plates Intro*
FITNESS TEAM
Power Plate Studio
19:30 - 20:30
Triathlon Swim
Slava
Pool
19:30 - 20:30
Stretch'N'Roll
FITNESS TEAM
Natural Zone
19:30 - 21:30
Football club night
No Instructor
Sports Hall
19:45 - 20:45
Yoga Holistic
Emily
M&B
Wed 26/11
06:45 - 07:30
Cross Box
Carli
Studio C
07:00 - 08:00
ROCKET YOGA
Hayley
M&B
07:15 - 08:00
Wake Up Cycle
Helen
Studio A
07:15 - 07:45
Cross Training
Alfie
FUNCTIONAL ZONE
07:35 - 08:05
Lower Body Strength
Carli
Studio C
12:00 - 12:30
Power Plates*
FITNESS TEAM
Power Plate Studio
12:00
Ski Fitness
Gym Floor
12:05 - 12:50
Reebok Reps
Kelly
Studio B
12:05 - 12:50
Xtreme Workout
Alfie
Studio C
12:30 - 13:00
Express Pilates
MEHRET
M&B
12:30 - 13:15
Indoor Cycle
Stevie G
Studio A
12:30 - 13:00
Power Plates*
FITNESS TEAM
Power Plate Studio
12:45 - 13:30
Aqua Toning
Helen
Pool
13:00 - 13:15
X-Press Core
FITNESS TEAM
CORE ZONE
13:00 - 13:30
Express Pilates
MEHRET
M&B
13:00 - 14:00
Kickboxing
Lizzie
COMBAT ZONE
13:00 - 14:00
Yoga Dynamic Flow
Kelly
Studio B
13:00 - 13:30
Power Plates*
FITNESS TEAM
Power Plate Studio
13:00 - 13:45
alan herdman pilates*
Carlo
Studio E
13:05 - 13:50
Step & Tone
Jurgita
Studio C
13:15 - 13:30
X-Press Core
FITNESS TEAM
CORE ZONE
13:30 - 14:00
Power Plates Intro*
FITNESS TEAM
Power Plate Studio
17:30 - 18:30
Pilates
Sharon
M&B
17:45 - 18:30
Indoor Cycle
Helen
Studio A
17:55 - 18:25
Upper Body Strength
Tanya
Studio C
18:00 - 18:30
Power Plates*
FITNESS TEAM
Power Plate Studio
18:10 - 18:55
Zumba
Louisa
Studio B
18:30 - 19:30
MMA
MIKE
COMBAT ZONE
18:30 - 19:30
Yoga Hatha
Sharon
M&B
18:30 - 18:45
X-Press Core
FITNESS TEAM
CORE ZONE
18:30 - 19:10
Dynamic Strength Training
Mark F
Studio C
18:30 - 19:45
Endurance Cycle
Emily
Studio A
18:30 - 19:00
Power Plates*
FITNESS TEAM
Power Plate Studio
18:40 - 19:25
Aqua
Helen
Pool
19:00 - 19:45
Learn to Street Dance
Shanee
Studio B
19:00 - 19:30
50/50 workout
FITNESS TEAM
FUNCTIONAL ZONE
19:00 - 19:30
Power Plates*
FITNESS TEAM
Power Plate Studio
19:15 - 20:00
Fight Klub
Mark F
Studio C
19:15 - 19:30
Stretch'N'Roll
FITNESS TEAM
Natural Zone
19:30 - 20:00
Power Plates Intro*
FITNESS TEAM
Power Plate Studio
19:30 - 20:30
Swim Camp Adv
Sally
Pool
19:30 - 20:30
BEGINNERS YOGA
Sharon
M&B
20:00 - 21:00
Seen on Screen Fitness
£
Studio B
Thu 27/11
07:00 - 08:00
Yoga Vinyasa
David
M&B
07:00 - 07:45
Aqua Bootcamp
Tank
Pool
07:20 - 08:05
Wake Up Cycle
Emily
Studio A
07:30 - 08:15
Circuit Training
Debbie
Studio C
12:00 - 12:50
Yoga Ante Natal
Alenka
M&B
12:00 - 12:30
Power Plates*
FITNESS TEAM
Power Plate Studio
12:00
Thanksgiving at The Pearson Room
Restaurant
12:05 - 12:50
Indoor Cycle
Dairina
Studio A
12:10 - 12:55
Sweat to your Core
Nadir
Studio B
12:15 - 13:00
Running Circuit
Mark F
Sports Hall
12:15 - 13:00
Fight Klub
Tanya
Studio C
12:15 - 13:00
alan herdman pilates*
Brian
Studio E
12:30 - 13:00
Power Plates*
FITNESS TEAM
Power Plate Studio
12:30 - 12:45
X-Press Core
FITNESS TEAM
CORE ZONE
12:45 - 13:00
X-Press Core
FITNESS TEAM
CORE ZONE
13:00 - 14:00
Yoga Dynamic
Alenka
M&B
13:00 - 13:30
Power Plates*
FITNESS TEAM
Power Plate Studio
13:00 - 14:00
Sparring
MIKE
COMBAT ZONE
13:00
Lift Like a Pro
Gym Floor
13:05 - 14:00
Remedial Pilates
Amanda
Studio B
13:05 - 13:50
H.I.I.T Cycle
Dairina
Studio A
13:10 - 13:55
Dynamic Strength Training
Mark F
Studio C
13:30 - 14:00
Power Plates Intro*
FITNESS TEAM
Power Plate Studio
13:30 - 13:45
Stretch'N'Roll
FITNESS TEAM
Natural Zone
17:30 - 18:15
Strength Training
Nadir
Studio C
17:30 - 18:30
Pop Pilates
Suzan
M&B
17:35 - 18:20
deepWORK
ATTILA
Studio B
18:20 - 19:05
H.I.I.T Circuit
Nadir
Studio C
18:25 - 19:25
GROOVECYCLE
Sarah-Jane
Studio A
18:30 - 19:30
Yoga Power
Emily
M&B
18:30 - 19:30
Thai Boxing
MIKE
COMBAT ZONE
18:30 - 18:45
X-Press Core
FITNESS TEAM
CORE ZONE
18:35 - 19:20
FUNCTIONAL CIRCUIT
Debbie
Studio B
18:45 - 19:00
X-Press Core
FITNESS TEAM
CORE ZONE
19:05 - 19:50
Bellydance Fit
Nadir
Studio C
19:30 - 20:00
50/50 workout
FITNESS TEAM
FUNCTIONAL ZONE
19:30 - 20:30
Yoga Holistic
Emily
M&B
19:30 - 20:30
Triathlon Swim
Slava
Pool
Fri 28/11
07:00 - 07:45
Cross Training
Alfie
FUNCTIONAL ZONE
07:00 - 08:00
Yoga Vinyasa
David
M&B
07:15 - 08:00
Wake Up Cycle
Carli
Studio A
07:25 - 08:10
Fight Klub
Nadir
Studio C
12:00 - 13:00
Intro2Pilates
Veronique
M&B
12:05 - 12:50
Reebok Reps
Dairina
Studio C
12:10 - 12:55
Glide & Sculpt
Nadir
Studio B
12:10 - 12:55
Hardcore Cycle
Mark F
Studio A
12:30 - 13:30
Boxing
Stevie G
COMBAT ZONE
12:30
Ballet Rocks
Studio D
13:00 - 13:15
X-Press Core
FITNESS TEAM
CORE ZONE
13:00 - 13:30
X-Training Beg/Int
Mark F
FUNCTIONAL ZONE
13:00 - 14:00
Yoga Hatha
Veronique
M&B
13:10 - 13:55
Zumba
Louisa
Studio C
13:15 - 13:30
X-Press Core
FITNESS TEAM
CORE ZONE
13:15 - 14:00
alan herdman pilates*
Mauro
Studio E
13:30 - 14:00
X-Training Advanced
Mark F
FUNCTIONAL ZONE
13:30 - 13:45
Stretch'N'Roll
FITNESS TEAM
Natural Zone
17:00 - 17:45
House Dance
Mila
Studio C
17:30 - 17:45
X-Press Core
FITNESS TEAM
CORE ZONE
17:30 - 20:30
Badminton club night
No Instructor
Sports Hall
17:30
Ski Fitness
Gym Floor
17:45 - 19:00
Yoga Dynamic Hatha
Suzan
M&B
17:45 - 18:30
Rave Cycle
Emily
Studio A
17:50 - 18:35
Dance Burn
Fabrizio
Studio C
18:30 - 19:15
High Intensity Military Circuit
Ben
Studio B
18:30 - 19:15
Aqua Toning
INGA
Pool
18:35 - 19:20
Rave Cycle
Emily
Studio A
18:40 - 19:30
Body Fit Burlesque
Isis Rose
Studio C
19:30 - 20:30
Yoga Dynamic Hatha
Hannah
M&B
19:30 - 20:30
Swimcamp All Levels
Sally
Pool
20:30 - 22:30
Basketball club night
No Instructor
Sports Hall
Sat 29/11
09:00 - 09:55
deepWORK
ATTILA
Studio C
09:00 - 09:45
alan herdman pilates*
Brian
Studio E
09:15 - 10:00
Hardcore Cycle
Carli
Studio A
10:00 - 10:55
Iron Cross
ATTILA
Studio C
10:15 - 11:00
Aqua
Nadir
Pool
10:15 - 11:15
Indoor Cycle
Carli
Studio A
10:15 - 11:15
Yoga Vinyasa
David
M&B
10:20 - 11:20
Step Intermediate
Leanne
Studio B
10:45 - 11:45
Zumba
Louisa
Sports Hall
11:25 - 12:55
Yoga Hatha
David
M&B
11:30 - 12:30
Kickboxing
MIKE
COMBAT ZONE
11:30 - 12:15
Reebok Reps
Carli
Studio C
11:30 - 12:00
50/50 workout
FITNESS TEAM
FUNCTIONAL ZONE
11:30 - 12:30
GROOVECYCLE
Sarah-Jane
Studio A
11:55 - 12:55
Bokwa
Louisa
Studio B
13:00 - 14:00
Pop Pilates
Suzan
Studio B
13:00
GrooveCycle Advance £
Studio A
13:00
Learn to Love Yoga £
MIND & BODY
13:30
Ski Fitness
Gym Floor
14:00 - 16:00
Badminton club night
No Instructor
Sports Hall
16:30 - 17:30
Meditation Hour
David
M&B
Sun 30/11
10:15 - 11:00
alan herdman pilates*
Pat
Studio E
10:30 - 11:15
Aqua
Nadir
Pool
10:30 - 11:25
Step
Leanne
Studio B
11:00 - 12:15
Powerful Flow Yoga
Kasia
M&B
11:30 - 12:15
Fight Klub
Stevie G
Studio C
11:30 - 12:15
Hi-Lo Aerobics
Leanne
Studio B
11:30 - 12:15
Metabolic Bootcamp
Dani
Sports Hall
12:15 - 13:15
Stretch Yoga
Kasia
M&B
12:30 - 13:00
50/50 workout
FITNESS TEAM
FUNCTIONAL ZONE
12:30 - 13:15
Indoor Cycle
Stevie G
Studio A
12:30 - 13:15
Air-Core
Dani
Studio B
13:30 - 14:30
Pilates Conditioning
Veronique
M&B
13:30 - 13:45
Stretch'N'Roll
FITNESS TEAM
Natural Zone
14:00 - 15:00
Bellydance Fit
Nadir
Studio B
14:30 - 15:30
Yoga Hatha
Veronique
M&B