While we will make every effort to keep our instructors up-to-date on the timetable, this may not always be possible due to short notice.

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Mon 8/2
06:10 - 06:40
MY RIDE- TOUR COACH
VIRTUAL INSTRUCTOR
Studio A
07:00 - 07:45
Cross Training
Alfie
FUNCTIONAL ZONE
07:05 - 07:50
Wake Up Cycle
Tara
Studio A
07:10 - 08:10
Yoga Vinyasa
David
M&B
07:15 - 08:00
Reebok Reps
Nadir
Studio C
11:00 - 11:30
MY RIDE- TOUR COACH
VIRTUAL INSTRUCTOR
Studio A
12:00 - 13:00
Pilates
Veronique
M&B
12:00 - 12:45
Zumba (Token required)
Akile
Studio B
12:05 - 12:50
Bars & Bells
Callum
Studio C
12:10 - 12:55
Hardcore Cycle
Carli
Studio A
12:15 - 13:00
alan herdman pilates*
Brian
Studio E
12:30 - 13:00
50/50 H.I.I.T
FITNESS TEAM
FUNCTIONAL ZONE
12:50 - 13:45
Iron Cross
ATTILA
Studio B
13:00 - 14:00
Ante Natal Yoga
Alenka
Studio D
13:05 - 13:50
Aqua Toning
Helen
Pool
13:05 - 14:05
Power Yoga
Jessica Bayly
M&B
13:15 - 14:00
Indoor Cycle
LOUISE
Studio A
13:15 - 14:00
Fight Klub
Nadir
Studio C
13:15 - 14:00
alan herdman pilates*
Brian
Studio E
13:30 - 13:45
Core Focus
FITNESS TEAM
CORE ZONE
14:10 - 15:10
Yoga Dynamic
Jessica Bayly
M&B
14:30 - 15:30
Senior Fitness
ZOË
Studio B
14:30 - 15:30
MY RIDE- TOUR COACH
VIRTUAL INSTRUCTOR
Studio A
17:25 - 17:55
Flat pack
Tanya
Studio C
17:30 - 18:15
Total Cycle
Carli
Studio A
17:30 - 18:10
Pilates
Marie J
M&B
18:00 - 19:00
Fight Klub
Stevie G
Studio C
18:00 - 18:30
50/50 H.I.I.T
FITNESS TEAM
CORE ZONE
18:05 - 18:55
Metabolic Circuit (Token required)
Dani
Studio B
18:15 - 19:00
Pilates(Token Required)
Marie J
M&B
18:30 - 19:15
Total Cycle
Carli
Studio A
18:30 - 19:15
Rig Fit
Arleigh
FUNCTIONAL ZONE
18:45 - 19:30
FIT BOXING
Wendle
COMBAT ZONE
19:00 - 20:15
Yoga Vinyasa
David
Studio B
19:00 - 19:15
Core Focus
FITNESS TEAM
CORE ZONE
19:05 - 19:50
Functional Training
Lee
Studio C
19:10 - 20:10
Ballet Fit
Craig
M&B
19:30 - 21:30
Basketball club night
No Instructor
Sports Hall
19:30 - 20:30
Groovecycle Dance
Sarah-Jane
Studio A
19:30 - 20:30
AQUA FIT CYCLING (booking required)
Gessica
Pool
20:30 - 22:00
Kendo (£)
Young
Studio B
Tue 9/2
06:30 - 07:15
Wake Up Cycle
Sarah R
Studio A
07:00 - 07:45
Aqua Toning
Helen
Pool
07:10 - 07:55
Metabolic training
Dani
Studio B
07:15 - 08:00
Pilates
Amanda
MIND & BODY
07:30 - 08:15
Circuit Training
Debbie
Studio C
08:00 - 08:30
MY RIDE- TOUR COACH
VIRTUAL INSTRUCTOR
Studio A
12:00 - 13:00
Yoga Power Flow
Jessica Banhegyi
M&B
12:00 - 12:45
AQUA FIT CYCLING (booking required)
Gessica
Pool
12:05 - 12:50
Indoor Cycle
Emily
Studio A
12:10 - 12:55
Metabolic training
Dani
Studio C
12:10 - 12:55
Reebok Reps
Nadir
Studio B
12:15 - 13:05
Bumpercise (pregnancy)
Jeannie
Studio D
12:15 - 13:00
Rig Fit
Arleigh
FUNCTIONAL ZONE
12:30 - 13:30
Boxing
Stevie G
COMBAT ZONE
12:30 - 12:45
Core Focus
FITNESS TEAM
CORE ZONE
13:00 - 13:50
Zumba (Token required)
Marco
Studio B
13:00 - 13:45
Indoor Cycle
Emily
Studio A
13:00 - 13:45
Rig Fit
Arleigh
FUNCTIONAL ZONE
13:05 - 14:00
Dynamic Pilates
Sharon
M&B
13:05 - 13:50
DEEPWORK
ATTILA
Studio C
13:30 - 14:00
50/50 H.I.I.T
FITNESS TEAM
FUNCTIONAL ZONE
15:00 - 15:30
MY RIDE- TOUR COACH
VIRTUAL INSTRUCTOR
Studio A
17:30 - 18:00
X-Training Beg/Int
Rhys
FUNCTIONAL ZONE
17:30 - 18:15
Xtreme Workout
Callum
Studio C
17:30 - 18:15
F.I.T. Jam
Faye
Studio B
17:35 - 18:20
Indoor Cycle
Stevie G
Studio A
18:00 - 18:15
Core Focus
FITNESS TEAM
CORE ZONE
18:00 - 18:30
X-Training Advanced
Rhys
FUNCTIONAL ZONE
18:20 - 19:05
Cardio Super Sculpt
Lorna
Studio B
18:20 - 19:35
YOGA VINYASA FLOW
Emily
M&B
18:30 - 19:30
Combo Training
Stevie G
COMBAT ZONE
18:30 - 19:20
Vitality Cycle
Paola
Studio A
18:30 - 19:15
alan herdman pilates*
Pat
Studio E
18:30 - 19:20
Step Beg/Interm
Alix
Studio C
18:40 - 19:25
Running Circuit
Gerson
Sports Hall
19:00 - 19:45
Ski Fitness
FITNESS TEAM
FUNCTIONAL ZONE
19:10 - 20:05
Pilates
Lorna
Studio B
19:30 - 20:30
Triathlon Swim (Token required)
Slava
Pool
19:30 - 21:30
Football club night
No Instructor
Sports Hall
19:45 - 20:45
Yoga Holistic
Emily
M&B
20:00 - 21:00
MY RIDE- TOUR COACH
VIRTUAL INSTRUCTOR
Studio A
Wed 10/2
06:15 - 06:45
MY RIDE- TOUR COACH
VIRTUAL INSTRUCTOR
Studio A
06:45 - 07:30
FIT BOXING
Wendle
COMBAT ZONE
07:00 - 07:45
Functional Training
Tio
Studio C
07:00 - 08:00
Yoga Vinyasa
Amanda
M&B
07:10 - 07:55
Wake Up Cycle
Carli
Studio A
07:15 - 08:00
Cross Training
Alfie
FUNCTIONAL ZONE
08:05 - 08:35
Express Pilates
Amanda
M&B
09:30 - 09:50
MY RIDE ''RUNNING MAN SPEED DRILLS''
VIRTUAL INSTRUCTOR
Studio A
12:05 - 12:50
Xtreme Workout
Will
Studio C
12:10 - 12:55
Reebok Reps
Nadir
Studio B
12:30 - 13:00
Express Pilates
Lisa
M&B
12:30 - 13:15
Indoor Cycle
Stevie G
Studio A
12:30 - 13:00
50/50 H.I.I.T
FITNESS TEAM
FUNCTIONAL ZONE
12:45 - 13:30
AQUA CIRCUIT
Tank
Pool
13:00 - 14:00
Kickboxing
Lizzie
COMBAT ZONE
13:00 - 14:00
Yoga Dynamic Hatha
Suzan
Studio B
13:00 - 13:45
alan herdman pilates*
Carlo
Studio E
13:05 - 13:35
Express Pilates
Lisa
M&B
13:05 - 13:50
Step & Tone
Jurgita
Studio C
13:30 - 13:45
Core Focus
FITNESS TEAM
CORE ZONE
13:30 - 14:15
Groovecycle 45
Sarah-Jane
Studio A
15:00 - 16:00
MY RIDE- TOUR COACH
VIRTUAL INSTRUCTOR
Studio A
17:20 - 18:05
Bumpercise (pregnancy)
Emily
Studio B
17:30 - 18:30
Pilates
Sharon
MIND & BODY
17:30 - 18:15
Bars & Bells
Gerson
Studio C
17:45 - 18:30
Indoor Cycle
Paola
Studio A
18:00 - 18:15
Core Focus
FITNESS TEAM
CORE ZONE
18:10 - 18:55
Zumba (Token required)
Louisa
Studio B
18:30 - 19:10
Dynamic Strength Training
Gerson
Studio C
18:35 - 19:35
Yoga Hatha
Sharon
MIND & BODY
18:35 - 19:45
Endurance Cycle
Emily
Studio A
18:40 - 19:25
Aqua Freestyle
Gessica
Pool
19:00 - 19:45
Ski Fitness
FITNESS TEAM
FUNCTIONAL ZONE
19:00 - 20:00
Learn to Street Dance
Jermaine
Studio B
19:15 - 20:00
Fight Klub
Nadir
Studio C
19:30 - 20:30
Swimcamp Adv (Token required)
Sally
Pool
19:40 - 20:40
BEGINNERS YOGA
Sharon
MIND & BODY
20:30 - 22:00
Kendo (£)
Young
Sports Hall
Thu 11/2
07:00 - 08:00
Yoga Vinyasa
David
M&B
07:00 - 07:45
Aqua Bootcamp
Tank
Pool
07:10 - 07:55
Metabolic training
Dani
Studio B
07:20 - 08:05
Wake Up Cycle
Emily
Studio A
07:30 - 08:15
Circuit Training
Debbie
Studio C
09:30 - 10:30
MY RIDE- TOUR COACH
VIRTUAL INSTRUCTOR
Studio A
10:30 - 11:30
Senior Fitness
Fola
Studio B
11:30 - 12:30
Restorative/Yin Yoga
Kasia
M&B
12:00 - 13:00
Combo Training Adv
Stevie G
COMBAT ZONE
12:05 - 12:50
Indoor Cycle
Dairina
Studio A
12:10 - 12:55
Sweat to your Core (Token required)
Nadir
Studio B
12:15 - 13:00
Running Circuit
Will
Sports Hall
12:15 - 13:00
alan herdman pilates*
Brian
Studio E
12:15 - 13:00
Fight Klub
Faye
Studio C
12:15 - 13:00
Rig Fit
Arleigh
FUNCTIONAL ZONE
12:30 - 12:45
Core Focus
FITNESS TEAM
CORE ZONE
12:35 - 13:35
Yoga Power Flow
Kasia
M&B
13:00 - 14:00
Sparring
MIKE
COMBAT ZONE
13:00 - 13:45
Rig Fit
Arleigh
FUNCTIONAL ZONE
13:05 - 14:00
Remedial Pilates
Amanda
Studio B
13:05 - 13:50
H.I.I.T Cycle
Dairina
Studio A
13:10 - 13:55
Dynamic Strength Training
Will
Studio C
13:30 - 13:45
Core Focus
FITNESS TEAM
CORE ZONE
13:40 - 14:40
Yoga Hatha
Kasia
M&B
15:00 - 15:20
MY RIDE ''DRILLER KILLER STRENGTH DRILLS''
VIRTUAL INSTRUCTOR
Studio A
15:30 - 15:50
MY RIDE - 'SPEED DRILLS'
VIRTUAL INSTRUCTOR
Studio A
17:30 - 18:25
Pop Pilates
Suzan
Studio B
17:30 - 18:15
Hot Iron
ATTILA
Studio C
17:30 - 18:15
Ballet Fit
Craig
M&B
17:30 - 18:00
Hardcore Cycle
INGA
Studio A
18:00 - 18:45
Ski Fitness
FITNESS TEAM
FUNCTIONAL ZONE
18:00 - 19:00
Kendo (£)
Young
Sports Hall
18:20 - 19:05
Xtreme Workout
Will
Studio C
18:25 - 19:25
Groovecycle 60
Elaine
Studio A
18:30 - 19:30
Yoga Power
Emily
M&B
18:30 - 19:30
Thai Boxing
MIKE
COMBAT ZONE
18:30 - 19:30
AQUA FIT CYCLING (booking required)
Demba
Pool
18:40 - 19:25
FUNCTIONAL CIRCUIT
Debbie
Studio B
19:00 - 19:30
50/50 H.I.I.T
FITNESS TEAM
FUNCTIONAL ZONE
19:10 - 20:00
Street Dance
Jermaine
Studio C
19:30 - 20:30
Triathlon Swim (Token required)
Slava
Pool
19:35 - 20:35
Yoga Holistic
Emily
M&B
Fri 12/2
06:30 - 07:00
MY RIDE- TOUR COACH
VIRTUAL INSTRUCTOR
Studio A
07:00 - 07:45
Cross Training
Alfie
FUNCTIONAL ZONE
07:00 - 08:00
Yoga Vinyasa
David
M&B
07:15 - 08:00
Total Cycle
Carli
Studio A
07:25 - 08:10
Fight Klub
Nadir
Studio C
12:00 - 13:00
Intro2Pilates
Veronique
M&B
12:05 - 12:50
Reebok Reps
Dairina
Studio C
12:10 - 12:55
Glide, Sculpt & Hula
Nadir
Studio B
12:10 - 12:55
Hardcore Cycle
Carli
Studio A
12:30 - 13:30
Boxing
Stevie G
COMBAT ZONE
12:30 - 13:00
50/50 H.I.I.T
FITNESS TEAM
FUNCTIONAL ZONE
12:45 - 13:30
AQUA CIRCUIT
Gessica
Pool
13:00 - 13:30
X-Training Beg/Int
Alfie
FUNCTIONAL ZONE
13:00 - 14:00
Ante Natal Yoga
Alenka
Studio D
13:05 - 14:05
Yoga Hatha
Veronique
M&B
13:10 - 13:55
Bounce DanceFit (TOKEN REQUIRED)
Louisa
Studio C
13:30 - 14:00
X-Training Advanced
Alfie
FUNCTIONAL ZONE
13:30 - 13:45
Core Focus
FITNESS TEAM
CORE ZONE
13:30 - 14:00
MY RIDE- TOUR COACH
VIRTUAL INSTRUCTOR
Studio A
16:00 - 17:00
MY RIDE- TOUR COACH
VIRTUAL INSTRUCTOR
Studio A
17:00 - 17:45
House Dance
Isis Rose
Studio C
17:30 - 20:30
Badminton club night
No Instructor
Sports Hall
17:45 - 19:00
Yoga Dynamic Hatha
Suzan
M&B
17:45 - 18:30
Rave Cycle
Emily
Studio A
17:50 - 18:35
LATIN F.I.T
Joey
Studio C
18:00 - 18:15
Core Focus
FITNESS TEAM
CORE ZONE
18:30 - 19:30
AQUA FIT CYCLING (booking required)
Gessica
Pool
18:30 - 19:15
alan herdman pilates*
GEORGINA
Studio E
18:35 - 19:20
High Intensity Bootcamp
Gerson
Studio B
18:35 - 19:20
Rave Cycle
Emily
Studio A
18:40 - 19:30
Body Fit Burlesque
Isis Rose
Studio C
19:00 - 19:30
50/50 H.I.I.T
FITNESS TEAM
FUNCTIONAL ZONE
19:30 - 20:30
YOGA VINYASA FLOW
Jessica Banhegyi
M&B
19:30 - 20:30
Swimcamp All Levels (Token required)
Sally
Pool
20:30 - 22:30
Basketball club night
No Instructor
Sports Hall
Sat 13/2
09:00 - 09:45
alan herdman pilates*
Brian
Studio E
09:15 - 10:00
Total Cycle
Carli
Studio A
09:30 - 10:25
DEEPWORK
ATTILA
Studio C
10:15 - 11:00
Aqua
Gessica
Pool
10:15 - 11:15
Indoor Cycle
Dairina
Studio A
10:15 - 11:15
Yoga Vinyasa
David
M&B
10:20 - 11:20
Step Intermediate
Leanne
Studio B
10:30 - 11:25
Iron Cross
ATTILA
Studio C
10:45 - 11:45
Zumba
Louisa
Sports Hall
11:25 - 12:55
Yoga Hatha
David
M&B
11:30 - 12:30
Kickboxing
MIKE
COMBAT ZONE
11:30 - 12:30
Groovecycle 60
Sarah-Jane
Studio A
11:35 - 12:20
Reebok Reps
Dairina
Studio C
11:55 - 12:55
Bokwa
Louisa
Studio B
12:30 - 13:15
Reebok Reps
Dairina
Studio C
13:00 - 14:00
Pop Pilates
Suzan
Studio B
13:00 - 14:00
Groovecycle Dance
Sarah-Jane
Studio A
13:00 - 14:00
AQUA FIT CYCLING (booking required)
Malcom
Pool
13:15 - 14:15
Meditation Hour
David
M&B
13:30 - 14:00
50/50 H.I.I.T
FITNESS TEAM
FUNCTIONAL ZONE
14:00 - 16:00
Badminton club night
No Instructor
Sports Hall
16:30 - 17:30
MY RIDE- TOUR COACH
VIRTUAL INSTRUCTOR
Studio A
Sun 14/2
10:15 - 11:00
alan herdman pilates*
Pat
Studio E
10:15 - 11:15
Yoga Flow & Restore
Kasia
M&B
10:30 - 11:15
Aqua Toning
Nadir
Pool
10:30 - 11:25
Step
Fabio
Studio B
11:15 - 12:15
Metabolic Bootcamp
Ranses
Sports Hall
11:15 - 12:00
Total Cycle
Tara
Studio A
11:20 - 12:25
Yoga Power Flow
Kasia
M&B
11:30 - 12:30
Fight Klub
Stevie G
Studio C
11:30 - 12:15
Hi-Lo Aerobics
Alix
Studio B
12:30 - 13:00
50/50 H.I.I.T
FITNESS TEAM
FUNCTIONAL ZONE
12:30 - 13:15
Air-Core (Token required)
Gerson
Studio B
12:30 - 13:30
Yoga Flow & Restore
Kasia
M&B
12:45 - 13:30
Indoor Cycle
Stevie G
Studio A
13:00 - 14:00
AQUA FIT CYCLING (booking required)
Malcom
Pool
13:00 - 13:45
Ski Fitness
FITNESS TEAM
FUNCTIONAL ZONE
13:35 - 14:35
Pilates Conditioning
Veronique
M&B
14:00 - 15:00
Bellydance Fit
Nadir
Studio B
14:40 - 15:40
Yoga Hatha
Veronique
M&B
16:00 - 16:45
Groovecycle 45
Elaine
Studio A
16:00 - 17:00
YOGA ASHTANGA
Shaylee
M&B
16:00 - 16:30
50/50 H.I.I.T
FITNESS TEAM
FUNCTIONAL ZONE