While we will make every effort to keep our instructors up-to-date on the timetable, this may not always be possible due to short notice.

M
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W
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F
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Mon 18/5
06:10 - 06:40
MY RIDE - STUDIO COACH
VIRTUAL INSTRUCTOR
Studio A
07:00 - 07:45
Cross Training
Alfie
FUNCTIONAL ZONE
07:10 - 07:55
Wake Up Cycle
Carli
Studio A
07:10 - 08:10
Yoga Vinyasa
David
M&B
07:15 - 08:00
Reebok Reps
Kelly
Studio C
08:30 - 09:20
MY RIDE- TOUR COACH
VIRTUAL INSTRUCTOR
Studio A
12:00 - 13:00
Pilates
Veronique
M&B
12:00 - 12:45
Zumba (Token required)
Marco
Studio B
12:05 - 12:50
Barz & Bellz
Tanya
Studio C
12:10 - 12:55
Hardcore Cycle
Mark F
Studio A
12:15 - 13:00
alan herdman pilates*
Brian
Studio E
12:30 - 13:00
50/50 Workout
FITNESS TEAM
FUNCTIONAL ZONE
12:50 - 13:45
Iron Cross
ATTILA
Studio B
13:00 - 14:00
Power Yoga
Hannah
M&B
13:00 - 14:00
Yoga Ante Natal
Alenka
Studio D
13:05 - 13:50
Aqua
Nadir
Pool
13:05 - 13:35
Sprint Cycle
Tanya
Studio A
13:15 - 14:00
Fight Klub
Mark F
Studio C
13:15 - 13:30
Hard-Core
FITNESS TEAM
CORE ZONE
13:15 - 14:00
alan herdman pilates*
Brian
Studio E
14:00 - 15:00
Yoga Dynamic
Hannah
M&B
14:00 - 14:30
MY RIDE- TOUR COACH
VIRTUAL INSTRUCTOR
Studio A
14:30 - 15:30
Senior Fitness
ZOË
Studio B
17:25 - 17:55
Flat pack
Tanya
Studio C
17:30 - 18:00
X-Press Pilates
Marie J
M&B
17:45 - 18:15
Express Cycle
CHRISTIAN
Studio A
18:00 - 19:00
Intro2Pilates (Token required)
Marie J
M&B
18:00 - 18:15
Hard-Core
FITNESS TEAM
CORE ZONE
18:00 - 19:00
Fight Klub
Lee
Studio C
18:00 - 18:30
Power Plates*
FITNESS TEAM
Power Plate Studio
18:10 - 19:00
Metabolic Circuit (Token required)
Dani
Studio B
18:20 - 19:20
Endurance Cycle
CHRISTIAN
Studio A
18:30 - 19:00
Power Plates*
FITNESS TEAM
Power Plate Studio
18:30 - 19:15
Rig Fit
Arleigh
FUNCTIONAL ZONE
18:45 - 19:30
Cross Box
Carli/James
COMBAT ZONE
19:00 - 20:15
Yoga Vinyasa
David
Studio B
19:00 - 19:30
Power Plates*
FITNESS TEAM
Power Plate Studio
19:00 - 20:00
Beach Fit (Booking required)
FITNESS TEAM
FUNCTIONAL ZONE
19:00 - 20:00
Ballet Fit
Craig
M&B
19:05 - 19:50
Functional Body Training
Lee
Studio C
19:30 - 20:00
Power Plates Intro*
FITNESS TEAM
Power Plate Studio
19:30 - 21:30
Basketball club night
No Instructor
Sports Hall
19:30 - 20:30
Groovecycle Dance
Sarah-Jane
Studio A
20:30 - 21:30
Kendo (£)
Young
Studio B
Tue 19/5
06:30 - 07:15
Wake Up Cycle
Kelly
Studio A
07:00 - 07:45
Aqua Freestyle
Helen
Pool
07:10 - 07:55
Metabolic training
Dani
Studio B
07:20 - 08:05
Pilates
Kelly
MIND & BODY
07:30 - 08:15
Circuit Training
Debbie
Studio C
07:30 - 08:15
alan herdman pilates*
Mauro
Studio E
07:30 - 08:20
MY RIDE - STUDIO COACH
VIRTUAL INSTRUCTOR
Studio A
11:00
Murad Skin Scanner
Gym Floor
12:00 - 12:55
Vinyasa Flow
Maisie
M&B
12:00 - 12:30
Power Plates*
FITNESS TEAM
Power Plate Studio
12:00 - 12:30
Kettlebell Fit (Booking required)
FITNESS TEAM
FUNCTIONAL ZONE
12:00 - 12:45
AQUA BIKE FIT (booking required)
Malcom
Pool
12:00
Golf Lab Promo
Main Reception
12:05 - 12:50
Indoor Cycle
Emily
Studio A
12:10 - 12:55
Hula-Core
Jeannie
Studio B
12:10 - 12:55
Metabolic Conditioning
Dani
Studio C
12:15 - 13:00
Rig Fit
Arleigh
FUNCTIONAL ZONE
12:30 - 13:30
Boxing
Stevie G
COMBAT ZONE
12:30 - 12:45
Hard-Core
FITNESS TEAM
CORE ZONE
12:30 - 13:00
Power Plates*
FITNESS TEAM
Power Plate Studio
13:00 - 13:50
Zumba (Token required)
Marco
Studio B
13:00 - 14:00
Dynamic Pilates
Sharon
M&B
13:00 - 13:45
Indoor Cycle
Emily
Studio A
13:00 - 13:50
Bumpercise (pregnancy)
Vivien
Studio D
13:00 - 13:30
Power Plates*
FITNESS TEAM
Power Plate Studio
13:00
Learn To Lift
Gym Floor
13:05 - 13:50
DEEPWORK
ATTILA
Studio C
13:30 - 14:00
Power Plates Intro*
FITNESS TEAM
Power Plate Studio
14:30
True Strenght Tour
FUNCTIONAL ZONE
15:00 - 15:30
MY RIDE- TOUR COACH
VIRTUAL INSTRUCTOR
Studio A
17:30 - 18:00
X-Training Beg/Int
Mark F
FUNCTIONAL ZONE
17:30 - 18:15
INSANITY WORKOUT
Tanya
Studio C
17:30 - 18:15
Step Beg/Interm
Alix
Studio B
17:35 - 18:20
Indoor Cycle
Stevie G
Studio A
18:00 - 18:30
X-Training Advanced
Mark F
FUNCTIONAL ZONE
18:00 - 18:30
Power Plates*
FITNESS TEAM
Power Plate Studio
18:15 - 18:30
Hard-Core
FITNESS TEAM
CORE ZONE
18:20 - 19:05
Super Sculpt
Nadir
Studio B
18:20 - 19:35
YOGA VINYASA FLOW
Emily
M&B
18:30 - 19:30
Combo Training
Stevie G
COMBAT ZONE
18:30 - 19:20
Vitality Cycle
Paola
Studio A
18:30 - 19:00
Power Plates*
FITNESS TEAM
Power Plate Studio
18:30 - 19:15
alan herdman pilates*
Carlo
Studio E
18:30 - 19:20
F.I.T. Jam
Faye
Studio C
18:40 - 19:25
Running Circuit
Mark F
Sports Hall
19:00 - 19:30
Power Plates*
FITNESS TEAM
Power Plate Studio
19:10 - 20:05
Pilates
Mauro
Studio B
19:15 - 20:00
alan herdman pilates*
DIMITRIS
Studio E
19:30 - 20:00
Power Plates Intro*
FITNESS TEAM
Power Plate Studio
19:30 - 20:30
Triathlon Swim (Token required)
Slava
Pool
19:30 - 19:45
Stretch'N'Roll
FITNESS TEAM
Natural Zone
19:30 - 21:30
Football club night
No Instructor
Sports Hall
19:45 - 20:45
Yoga Holistic
Emily
M&B
Wed 20/5
06:10 - 07:00
MY RIDE- TOUR COACH
VIRTUAL INSTRUCTOR
Studio A
06:45 - 07:30
Cross Box
Carli/James
COMBAT ZONE
07:00 - 08:00
Hot Iron
ATTILA
Studio C
07:00 - 08:00
Yoga Vinyasa
Amanda
M&B
07:10 - 07:55
Wake Up Cycle
John
Studio A
07:15 - 07:45
Cross Training
Alfie
FUNCTIONAL ZONE
12:00 - 12:30
Power Plates*
FITNESS TEAM
Power Plate Studio
12:05 - 12:50
Reebok Reps (Token required)
Olivia
Studio B
12:05 - 12:50
Xtreme Workout
Will
Studio C
12:15 - 12:30
Hard-Core
FITNESS TEAM
CORE ZONE
12:30 - 13:00
Express Pilates
Lisa
M&B
12:30 - 13:15
Indoor Cycle
Stevie G
Studio A
12:30 - 13:00
Power Plates*
FITNESS TEAM
Power Plate Studio
12:45 - 13:30
Aqua Toning
JANICE
Pool
13:00 - 13:30
Express Pilates
Lisa
M&B
13:00 - 14:00
Kickboxing
Lizzie
COMBAT ZONE
13:00 - 14:00
Yoga Dynamic Flow
Hannah
Studio B
13:00 - 13:30
Power Plates*
FITNESS TEAM
Power Plate Studio
13:00 - 13:45
alan herdman pilates*
Carlo
Studio E
13:00 - 14:00
Beach Fit (Booking required)
FITNESS TEAM
FUNCTIONAL ZONE
13:05 - 13:50
Step & Tone
Jurgita
Studio C
13:15 - 13:30
Hard-Core
FITNESS TEAM
CORE ZONE
13:30 - 14:00
Power Plates Intro*
FITNESS TEAM
Power Plate Studio
13:30 - 14:15
Groovecycle 45
Sarah-Jane
Studio A
15:00 - 15:50
MY RIDE - STUDIO COACH
VIRTUAL INSTRUCTOR
Studio A
17:30 - 18:30
Pilates
Sharon
MIND & BODY
17:30 - 18:15
Barz & Bellz
Tanya
Studio C
17:45 - 18:30
Indoor Cycle
Helen
Studio A
18:10 - 18:55
Zumba (Token required)
Akile
Studio B
18:30 - 19:10
Dynamic Strength Training
Mark F
Studio C
18:30 - 19:30
MMA
MIKE
COMBAT ZONE
18:30 - 19:30
Yoga Hatha
Sharon
MIND & BODY
18:30 - 19:45
Endurance Cycle
Emily
Studio A
18:30 - 18:45
Hard-Core
FITNESS TEAM
CORE ZONE
18:40 - 19:25
Aqua
Helen
Pool
19:00 - 19:30
50/50 RIG
FITNESS TEAM
FUNCTIONAL ZONE
19:00 - 19:45
Learn to Street Dance
Jermaine
Studio B
19:15 - 20:00
Fight Klub
Mark F
Studio C
19:30 - 20:30
BEGINNERS YOGA
Sharon
MIND & BODY
19:30 - 20:30
Swim Camp Adv (Token required)
Sally
Pool
20:00 - 21:00
Seen on Screen Fitness
£
Studio B
20:30 - 22:00
Kendo (£)
Young
Sports Hall
Thu 21/5
07:00 - 08:00
Yoga Vinyasa
David
M&B
07:00 - 07:45
Aqua Bootcamp
Tank
Pool
07:10 - 07:55
Metabolic training
Dani
Studio B
07:20 - 08:05
Wake Up Cycle
Emily
Studio A
07:30 - 08:15
Circuit Training
Debbie
Studio C
09:30 - 10:20
MY RIDE - STUDIO COACH
VIRTUAL INSTRUCTOR
Studio A
10:30 - 11:30
Senior Fitness
ZOË
Studio B
11:30 - 12:30
Restorative/Yin Yoga
Jessica
M&B
12:00 - 12:30
Power Plates*
FITNESS TEAM
Power Plate Studio
12:00 - 13:00
Combo Training Adv
Stevie G
COMBAT ZONE
12:05 - 12:50
Indoor Cycle
Dairina
Studio A
12:10 - 12:55
Sweat to your Core (Token required)
Nadir
Studio B
12:15 - 13:00
Running Circuit
Mark F
Sports Hall
12:15 - 13:00
Fight Klub
Tanya
Studio C
12:15 - 13:00
alan herdman pilates*
Brian
Studio E
12:30 - 13:30
Yoga Dynamic
Jessica
M&B
12:30 - 13:00
Power Plates*
FITNESS TEAM
Power Plate Studio
12:30 - 12:45
Hard-Core
FITNESS TEAM
CORE ZONE
13:00 - 13:15
Hard-Core
FITNESS TEAM
CORE ZONE
13:00 - 13:30
Power Plates*
FITNESS TEAM
Power Plate Studio
13:00 - 14:00
Sparring
MIKE
COMBAT ZONE
13:05 - 14:00
Remedial Pilates
Amanda
Studio B
13:05 - 13:50
H.I.I.T Cycle
Dairina
Studio A
13:10 - 13:55
Dynamic Strength Training
Mark F
Studio C
13:30 - 14:15
Asana Lab Yoga
Jessica
M&B
13:30 - 14:00
Power Plates Intro*
FITNESS TEAM
Power Plate Studio
13:30 - 13:45
Stretch'N'Roll
FITNESS TEAM
Natural Zone
15:00 - 15:20
MY RIDE - 'DRILLS'
VIRTUAL INSTRUCTOR
Studio A
15:30 - 15:50
MY RIDE - 'DRILLS'
VIRTUAL INSTRUCTOR
Studio A
17:30 - 18:25
Pop Pilates
Suzan
Studio B
17:30 - 18:15
Hot Iron
ATTILA
Studio C
18:00 - 19:00
Kendo (£)
Young
Sports Hall
18:00
Climbing wall open evening
Climbing Wall
18:20 - 19:05
INSANITY WORKOUT
Tanya
Studio C
18:25 - 19:25
Groovecycle 60
Sarah-Jane
Studio A
18:30 - 19:30
Yoga Power
Emily
M&B
18:30 - 19:30
Thai Boxing
MIKE
COMBAT ZONE
18:30 - 18:45
Hard-Core
FITNESS TEAM
CORE ZONE
18:30 - 19:30
AQUA BIKE FIT (booking required)
Demba
Pool
18:35 - 19:20
FUNCTIONAL CIRCUIT
Debbie
Studio B
19:00
Learn To Lift
Gym Floor
19:10 - 20:00
Bellydance Fit
Nadir
Studio C
19:30 - 20:00
50/50 RIG
FITNESS TEAM
FUNCTIONAL ZONE
19:30 - 20:30
Yoga Holistic
Emily
M&B
19:30 - 20:30
Triathlon Swim (Token required)
Slava
Pool
Fri 22/5
06:30 - 07:00
MY RIDE - STUDIO COACH
VIRTUAL INSTRUCTOR
Studio A
07:00 - 07:45
Cross Training
Alfie
FUNCTIONAL ZONE
07:00 - 08:00
Yoga Vinyasa
David
M&B
07:15 - 08:00
Wake Up Cycle
Carli
Studio A
07:25 - 08:10
Fight Klub
Nadir
Studio C
12:00 - 13:00
Intro2Pilates
Suzan
M&B
12:05 - 12:50
Reebok Reps
Dairina
Studio C
12:10 - 12:55
Glide & Sculpt
Nadir
Studio B
12:10 - 12:55
Hardcore Cycle
Mark F
Studio A
12:15 - 12:45
50/50 RIG
FITNESS TEAM
FUNCTIONAL ZONE
12:30 - 13:30
Boxing
Stevie G
COMBAT ZONE
12:45 - 13:30
Aqua H.I.I.T.
INGA
Pool
13:00 - 13:30
X-Training Beg/Int
Mark F
FUNCTIONAL ZONE
13:00 - 14:00
Yoga Hatha
Veronique
M&B
13:00 - 13:45
alan herdman pilates*
Mauro
Studio E
13:00 - 14:00
Yoga Ante Natal
Alenka
Studio D
13:10 - 13:55
Zumba (Token required)
Louisa
Studio C
13:15 - 14:00
Groovecycle 45
Joey
Studio A
13:30 - 14:00
X-Training Advanced
Mark F
FUNCTIONAL ZONE
15:00 - 15:20
MY RIDE - 'DRILLS'
VIRTUAL INSTRUCTOR
Studio A
15:30 - 15:50
MY RIDE - 'DRILLS'
VIRTUAL INSTRUCTOR
Studio A
17:00 - 17:45
House Dance
Mila
Studio C
17:30 - 17:45
Hard-Core
FITNESS TEAM
CORE ZONE
17:30 - 20:30
Badminton club night
No Instructor
Sports Hall
17:45 - 19:00
Yoga Dynamic Hatha
Suzan
M&B
17:45 - 18:30
Rave Cycle
Emily
Studio A
17:50 - 18:35
Ballet Fit
Craig
Studio C
18:30 - 19:15
High Intensity Military Circuit
NICK
Studio B
18:30 - 19:30
AQUA BIKE FIT (booking required)
Malcom
Pool
18:35 - 19:20
Rave Cycle
Emily
Studio A
18:40 - 19:30
Body Fit Burlesque
Isis Rose
Studio C
19:00 - 20:00
Beach Fit (Booking required)
FITNESS TEAM
FUNCTIONAL ZONE
19:30 - 20:30
Yoga Dynamic Hatha
CECILE
M&B
19:30 - 20:30
Swimcamp All Levels (Token required)
Sally
Pool
20:30 - 22:30
Basketball club night
No Instructor
Sports Hall
Sat 23/5
09:00 - 09:45
alan herdman pilates*
Brian
Studio E
09:15 - 10:00
Hardcore Cycle
Carli
Studio A
09:30 - 10:25
DEEPWORK
ATTILA
Studio C
10:15 - 11:00
Aqua
Nadir
Pool
10:15 - 11:15
Indoor Cycle
Dairina
Studio A
10:15 - 11:15
Yoga Vinyasa
David
M&B
10:20 - 11:20
Step Intermediate
Leanne
Studio B
10:30 - 11:25
Iron Cross
ATTILA
Studio C
10:45 - 11:45
Zumba
Akile
Sports Hall
11:25 - 12:55
Yoga Hatha
David
M&B
11:30 - 12:30
Kickboxing
MIKE
COMBAT ZONE
11:30 - 12:00
50/50 RIG
FITNESS TEAM
FUNCTIONAL ZONE
11:30 - 12:30
Groovecycle 60
Sarah-Jane
Studio A
11:35 - 12:20
Reebok Reps
Dairina
Studio C
11:55 - 12:55
Bokwa
Akile
Studio B
13:00 - 14:00
Pop Pilates
Suzan
Studio B
13:00 - 14:00
Groovecycle Dance
Sarah-Jane
Studio A
13:00 - 14:00
AQUA BIKE FIT (booking required)
Beata
Pool
13:15 - 14:15
Meditation Hour
David
M&B
13:30 - 14:30
Beach Fit (Booking required)
FITNESS TEAM
FUNCTIONAL ZONE
14:00 - 16:00
Badminton club night
No Instructor
Sports Hall
14:30
Hillsong Sports Life
MIND & BODY
16:30 - 17:00
MY RIDE - STUDIO COACH
VIRTUAL INSTRUCTOR
Studio A
Sun 24/5
10:15 - 11:00
alan herdman pilates*
Pat
Studio E
10:15 - 11:15
Stretch Yoga
Kasia
M&B
10:30 - 11:15
Aqua
Nadir
Pool
10:30 - 11:25
Step
Leanne
Studio B
10:30 - 11:20
MY RIDE- TOUR COACH
VIRTUAL INSTRUCTOR
Studio A
10:30 - 11:20
MY RIDE- TOUR COACH
VIRTUAL INSTRUCTOR
Studio A
10:30 - 11:20
MY RIDE- TOUR COACH
VIRTUAL INSTRUCTOR
Studio A
11:15 - 12:30
Powerful Flow Yoga
Kasia
M&B
11:30 - 12:30
Fight Klub
Stevie G
Studio C
11:30 - 12:15
Metabolic Bootcamp
Dani
Sports Hall
11:30 - 12:15
Hi-Lo Aerobics
Leanne
Studio B
12:30 - 13:00
50/50 RIG
FITNESS TEAM
FUNCTIONAL ZONE
12:30 - 13:15
Air-Core (Token required)
Dani
Studio B
12:30 - 13:30
Stretch Yoga
Kasia
M&B
12:45 - 13:30
Indoor Cycle
Stevie G
Studio A
13:00 - 14:00
AQUA BIKE FIT (booking required)
Demba
Pool
13:00
Learn To Lift
Gym Floor
13:35 - 14:35
Pilates Conditioning
Suzan
M&B
14:00 - 15:00
Bellydance Fit
Nadir
Studio B
14:35 - 15:35
Yoga Hatha
Suzan
M&B